7 things to do to fight insomnia and sleep tight

Health

7 things to do to fight insomnia and sleep tight

8 out of 10 people are fighting insomnia these days. Here are a few tips to fight insomnia. 1. Avoid the intake of caffeine 4-5 hours before going to bed 2. Meditating for 10-15 minutes will give you a tight sleep 3. Keep your room clean plays a major role as well Neat room= perfect […]